Articles

Stop Stressing - Breathe Deep
Everyone knows how important breathing is to the body. In an emergency, we can go weeks without food and several days without water or sleep. We won't be in the best of health, but it is possible to survive without these necessities in a pinch.
By Larry Tobin
Use Green and Blue Images to Relax Yourself
It is a well known fact that the colors we are surrounded with have the ability to affect our moods. Colors such as the various reds and oranges can stimulate and agitate us whereas greens and blues can calm us down. If you are facing a lot of...
By Felix Lehmann
Effective Steps to Manage Anxiety
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren't having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage anxiety is the first step...
By Aurelia Williams
Ten Reasons to Be in a Good Mood...
This "game" is definitely worth playing if you are serious about getting the Law of Attraction to bring you what you want in your life. The equation is simple - our focus determines our vibration and our vibration allows or stops our...
By Carol Look
Finding a Way to Feel Joy...
The Law of Attraction works all the time. To oversimplify this principle: if you focus on lack, you will get more lack, if you focus on abundance, you will open the door to attracting more abundance. The easy part for us is that this...
By Carol Look
Don't Wait to Feel Good...
We all think or hope that we will feel good when our circumstances change. We are forever waiting for the new job, the raise, the new relationship, or the completed deadline before we will feel good. But...
By Carol Look
How to Chill by Using a Sauna
Today, more people are suffering from such high stress levels that it is seriously impacting their health. Studies have shown that stress is a significant contributor to insomnia, increased blood pressure, poor concentration, short temper...
By Jerry Taylor
Stop Stressing - Just Say No
As many people have commented at one time or another, we could get so much more done if there were just more hours in the day. Obligations pile up everywhere: duties at work, commitments to social groups, quality time with the family and time out...
By Larry Tobin
The Secret to Emotional Healing
What does it mean to emotionally heal? It means that you know what you are thinking or doing that causes fear, anxiety, depression, guilt, fear, anger, jealousy, and so on, and how to learn from and heal these painful feelings.
By Margaret Paul, Ph.D.
10 Things You Can Do to Maintain a Healthy Work Life Balance
It is very important to maintain a healthy work life balance, if not for you alone but also for your family. Working constantly is just not healthy.
By Sarah Edison
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