Articles

Stress Less and Smile More: Try These Proactive Coping Strategies!
Traditional stress research has tended to focus on the things that we can do when we get stressed. However, latest coping research suggests that there are some things that we can do before stressful events occur, so that we can cope better when...
By Dr Kathryn Owler
Stop Stressing - Using Systems to Gain Control
So far, we've been focusing on using small steps and independent techniques to help deal with the stress which piles up in our lives. We know about using the STOP method to interrupt difficult thoughts, or to get our attention where we need it...
By Larry Tobin
How to Manage Your Anger?
Life brings us different things. With life, you will never know what to expect. We go on with our everyday lives not knowing what could happen to us as the day progresses.
By Irsan Kao
Stop Stressing - Finding Choices
It's hard to make a good choice instead of a bad one. It can be even harder to go back and undo a bad choice that we made some time ago. Instead, many times we stubbornly reinforce it again and again...
By Larry Tobin
Worrying Can Cause You Trouble
Worrying is a part of life. We struggle with our problems everyday. Problems would include financial matters, making decisions at work, and facing major changes in life. When these things happen, we can't help but worry.
By Irsan Kao
Truths About Forgiveness
When someone has hurt you or your loved one, there is a great chance that you may not be able to get over the hurt, the memory or the pain. You may not want to forgive that someone who has hurt you because deep inside you, you may think they do...
By Irsan Kao
Communicate More in Times of Stress
Deadlines. Commitments. Obligations. Time constraints. Terrorists. Business and personal goals. Wait a minute! Did I say terrorists? What were your sources of stress on September 10, 2001? How well did you communicate with your colleagues, staff...
By Sylvia Henderson
Stop Stressing - Don't Look Back
The past can be a problematic albatross to carry around. We'll forget where we left our keys 20 minutes ago, but ask us to remember an embarrassing moment from our childhood and it will come to mind like a flash.
By Larry Tobin
Stop Stressing - Resist the Urge to Time Travel
For creatures that supposedly only exist in the present, we sure do a lot of time traveling. We worry about tomorrow, we fret over yesterday, and all the while our current status gets neglected.
By Larry Tobin
How to Handle Criticism
Criticism is not something that's very easy to take. After all, it consists of someone telling you that you're wrong - who the hell needs that?
By Jane Sumerset
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