Self hypnosis is really easy to use. There are hundreds upon hundreds of self hypnosis tracks available for download on the internet - you can literally be hypnotizing yourself within minutes, even if you've never been hypnotized before.
Here are the top 10 ideas for self hypnosis that are used daily by people like you.
1. Weight loss
With almost half the country on a diet at any given stage, anything you can do to help you lose weight is welcome. Hypnosis is a useful addition to any weight loss plan.
2. Quit smoking
OK, so there's less smokers now than there have been for decades. But anyone who is unfortunate enough to be addicted to cigarettes needs help. Patches work about as well as will power (which means they're not much use) . Hypnosis has a high success rate and doesn't involve you with keeping your nicotine addiction fed.
The ups and downs of the economy are causing a lot of people to experience sleepless nights. Using a hypnosis MP3 can help a lot and most all of them fade out at the end, allowing you to drift off into a pleasant night's sleep.
4. Exam nerves
This one's a bit seasonal but most people suffer from nervousness and worry at the thought of exams. It's a mixture of the fear of failing combined with the thought that your fate isn't 100% in your control. Hypnosis helps calm you down as well as retain the vital information needed to succeed in even the toughest tests.
Self confidence is something that we're often good at allowing to drift. It's important to stay confident more often but that is too often "easier said than done". By working deep down with your subconscious, hypnosis can help shift you to higher levels of confidence.
6. Stress Management
Modern day life brings with it lots of different stresses and strains. We need some stress in our life, otherwise we'd just be a boring lump. But too much stress takes its toll on our health and our relationships. Regularly listening to a hypnosis stress management download will help you to better manage your stress levels.
7. Fears and Phobias
This covers anything from being scared of dogs, afraid of heights or worried about bridges. And all sorts of other fears and phobias that you never knew existed. These can usually be cured very fast and you can get back to living your life more normally.
8. Relationship problems
Sometimes it seems like we're living our lives as a soap opera. Relationship problems crop up and we're not sure how to handle them. This nervousness breeds more nervousness and before you know it, you've broken up with your partner or - worse still - never plucked up the courage to get together with them in the first place.
9. Anti Aging
Face it, we're all getting older. Unfortunately, self hypnosis isn't the key to eternal youth. But it can help you come to terms with the aging process.
The cliche says that we don't come with an owners manual. And it's true. But there are all sorts of issues with parenting - everything from crying babies, through awkward adolescents, stroppy teenagers and then, before you know it, an empty nest. All these issues and more can be helped with self hypnosis.