Repeat the words "yes" and "no" out loud --- do you notice the very different energy and vibration to each word and their meaning? Saying either "yes" or "no" in your life is very powerful and clear, but their vibrations are incredibly different. Saying "yes" carries an awesome vibration and a wonderful energy that is universally understood. When you feel or say "YES" to your life, the Universe hears you!
Of course the word "no" is also incredibly strong, communicating a more powerful message than we think. When we are saying "no" to people, situations, ideas, or conflicts, we are actually emitting a vibration that focuses and locks our attention onto the problem, inviting the Universe to actually send us more situations that we will want to say "no" to. So let's try and turn this around and say "yes" to more that we appreciate in our life.
Say "yes" to what delights you in your life more often, ignore what you'd like to scream "no" at, and watch your vibration sparkle with positive feelings and joyful outcomes.
Saying "yes" more often will have positive effects on your mind and body, because it means your energy is more joyful, lighter and you are spending more time tuning into what you want instead of what you don't want. Saying "yes" has a lovely energy all of its own...
Saying "yes" is communicating a hopeful, positive energetic vibration, which will offer a message to the Universe that says "bring it on, I am ready to enjoy success and abundance."
Do you have any conflicts about focusing on the energy of "yes" in your life? Are there any reasons you might be more comfortable focusing on "no" and who or what you don't want in your life?
Are you afraid of being more positive and saying "yes" more often?
Why don't you want to let go of saying "no" in your life?
Who would you be if your vibration of "yes" dominated your life, friendships and health?
Consider the strength of your other habits -- the habit of saying "no" is just as strong or perhaps even stronger. Try using EFT to break this habit and turn your attention to becoming more uplifted and passionate. The EFT setup phrases below will help you turn towards the life-giving habit of saying "yes" to abundance and joy.
EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
"Even though I have a habit of finding things to say "no" to, I deeply and completely love and accept myself anyway."
"Even though I don't really recognize the energy of "yes" in my life, I accept who I am and how I feel."
"Even though I always say "no" because that's who I am, I choose to accept who I am and how I feel."
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.
***Now for the phrases that focus on the problem***
Eyebrow: "I always say no in my life."
Side of Eye: "I have this strong habit of saying no all the time."
Under Eye: "I feel safer when I say no in my life."
Nose: "I am afraid to say yes - what if I get hurt?"
Chin: "I'm afraid to change this bad habit."
Collarbone: "I was taught to focus on what I don't want."
Under Arm: "I want to want to say yes to life."
Head: "I am too comfortable with my no vibration."
***Now for the positive focus on the solution***
Eyebrow: "I want to say yes to my life."
Side of Eye: "I intend to say yes to what's good for me."
Under Eye: "There is so much to say yes to during the day."
Nose: "I see so much to say yes to in my life."
Chin: "I want to feel the vibration of yes in my daily life."
Collarbone: "I choose to let go of all these distractions."
Under Arm: "I choose to say yes more often."
Head: "I love feeling the vibration of yes in my life."
Keep tapping, and enjoy the results of replacing the vibration of "no" with the vibration of "yes" in your life.