Top Tips to Overcome Fear of Darkness

Among the common fears found in children, perhaps the most common is the fear of darkness. In fact, there are several adults too who have this problem. A lot of those having this problem are often known to suffer silently from this problem for a good number of years, in most cases out of sheer embarrassment to discuss the issue with anyone. If you are someone who is having the same problem , then there is some good news waiting for you. There are some simple methods of treating the condition. You can become normal in no time and reduce your anxiety levels.

Meditation is known to be one of the most effective ways to overcome this fear. You can sit in a secluded spot in a peaceful atmosphere and meditate on the thought that all your fears of the darkness are vanishing. Positive reinforcement to the mind is known to work wonders in a vast majority of cases. You can be quite literally the light within you. Remember there is no one better than you who can help you get out of the problem.

Another simple method that can help is to sleep with the lights on. Even a small dim light can do wonders to your confidence. There are in fact many who sleep with all the lights in their home switched on. You can also keep a torch near you so that just in case you wake up, you can always feel confident that you have got some source of light near you. All the while though , you must train your mind not to fall prey to the fears. You should constantly reinforce the strength within you.

You must make a thorough analysis of your fears and find out what exactly is the root cause. There are several cases when some childhood trauma resurfaces in the form of a phobia during adulthood. You must find out whether in your instance , there is any particular reason why you are afraid of the dark corners.

You can also try out self-hypnosis in order to get over your fear of darkness. Self-hypnosis has been used as a tool to overcome several types of addictions and phobias for a very long time now. You can find compact discs on the topic that can guide you through the whole process and put you in state of trance where suggestions about your inherent strength can be given to your powerful subconscious mind.

Seeking the help of a support group is another simple way in which you can get rid of the darkness problem. You can talk to others who have suffered or are suffering from the problem and find out what are the techniques they are adopting to overcome it. You can also talk to some of your friends and relatives and get to discuss the issue with them. They can offer you valuable suggestions too. The key lies in accepting the problem and then going about, quite literally, eradicating darkness from your life.

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