PMDD Treatment - Medicinal Treatment
PMDD treatment is occasionally initiated using bioidentical all-natural progesterone in suppository or capsule version. You may consider between different brand formulations, such Prometrium, or custom-compounded USP (bioidentical) progesterone from specialty pharmacies. Women undergoing PMDD treatment that are using progesterone need to have their hormone levels checked every three to six months to make certain that the progesterone is not being converted into estrogen. Various other women find that they respond effectively to various oral contraceptive pills for successful PMDD treatment. Certain antidepression medicine can also alleviate or lessen the symptoms of PMDD.
PMDD Treatment - Increase Exercise
You can augment your PMDD treatment by practicing good health habits. Increasing your level of aerobic exercise in the week prior to your period will positively affect your PMDD treatment for your symptoms. If you don't have an exercise program in place, begin with brisk walking for one half hour each day. Exercise causes the release of hormones called endorphins which promote a feeling of calmness and relaxation.
PMDD Treatment - Natural Substances That Calm
There are several natural substances or derivatives of natural substances that can effectively augment the PMDD treatment of your PMDD symptoms. These substances can promate calm and sleep if insomnia is a symptom of PMDD. Specifically melatonin and valerian root are herbs that promote sleep. L-tryptophan, a precursor to the hormone serotonin also can cause drowsiness.
For holistic PMDD treatment, taking a 200 to 300 mg. dose of Fish Oil can promote a feeling of calmness. Check with your physician before taking any of these substances for PMDD treatment, especially if you are taking antidepressants or other medications.
PMDD Treatment - Change Your Diet
You may improve the efficacy of your PMDD therapy by changing your diet. To effectively achieve relief from the symptoms of PMDD it is necessary to understand how the menstrual cycle works. The luteal phase of the monthly period cycle begins on Day 14, after ovulation and continues until Day 1 of the next period. A research study performed at UCLA (Rasgon et al, 1999) tested L-tryptophan in women that suffered PMS and found that even with higher levels of tryptophan in the blood stream the uptake of L-tryptophan was reduced during the luteal phase. L-tryptophan is necessary to produce serotonin, which produces a feeling of clam. Women who suffer PMDD appear to have a more difficult time producing specific amino acids (animal proteins) at this time.
This is the reasoning behind restricting animal protein throughout the phase of the menstrual cycle when maximum levels of estrogen and progesterone are present. Researchers alude to the possibility of enzymatic differences between women with PMDD and PMS and those women who do not experience the discomfort of PMDD.
The cholesterol and saturated fats in dairy and meat products tend to boost bloodstream levels of all sex hormones,especially estrogen, negatively affecting symptoms of PMS. These bad fats lead to the production of the pain hormone prostaglandin. Prostaglandins cause and increase menstrual pain. This is another important reason to stay away from saturated and trans-fats during your treatment of PMDD.