There is no doubt that people are having a difficult time with their weight, and it seems as if the weight gain epidemic is just continuing to be more of a problem. One of the culprits behind the weight gain that so many people are experiencing is carbonated beverages. As a matter of fact, carbonated drinks cause weight gain in so many different ways that it is almost difficult to put them all down in the course of a single article. Here are a few things for you to consider about carbonated drinks, and why you would want to avoid them if you're trying to lose weight.
One of the first things that you should understand is that carbonated drinks cause weight gain because they are nothing more than flavored sugar water. The average American eats about 68 pounds of sugar a year, which is far more than what is recommended in order to be healthy. As a matter of fact, simply drinking a soda every day will put you over the amount of sugar that you should be eating according to their standards. Since most of us tend to drink several of these sodas on a daily basis, it's not difficult to see why we are having such a difficult time with our weight.
Another way that carbonated drinks can really lead to weight gain is because the majority of them are sweetened with high fructose corn syrup. Of course, this is just a form of sugar but it is rather evil whenever you start to look under the hood. It is not really the calories that are in the high fructose corn syrup, as they are bad enough, but it is the fact that it works in the body in order to suppress our natural ability to feel full. The more high fructose corn syrup we put into our diet, the more we are going to eat and many of us deal with an insatiable appetite as a result.
Although this was already covered to a certain extent in this article, the amount of calories that are in one of these drinks can also quickly lead to weight gain. The average American should be eating anywhere from around 2000 - 3000 calories a day, pending on whether they are trying to lose weight or maintain it. It is not all that difficult to drink the majority of your calories, not giving yourself any room to eat and still maintain this level. Make sure that you never drink your calories, it is the fastest way for you to experience massive weight gain.
Because there are so many different choices when it comes to carbonated beverages, it can be difficult to let them pass by. If you get yourself in the habit of drinking water, however, you will not only experience better health but you will also experience weight loss naturally in many cases. It may take a little bit of effort on your part in order to put these sodas away, but in the end, it is going to be well worth the effort.