How To Lose Weight Easily And Healthily

If you are overweight, do you know that losing weight can be fun and easy if you know how to. Women can achieve the sexy bikini body and men can get rid of tummy fat through healthy eating and performing the right exercises to sculpt their various body parts.

Women are generally more conscious about their body image as compared to men and that is why many women are victims to fraudulent weight loss schemes and products. The media's portrayal of thin waif-like models as being sexy and beautiful compounded the problem further because this unhealthy idealization of thinness are the cause of many unhealthy eating habits and crash fad diets.

You must understand that in order to achieve a truly fit and sexy body, you have to embark on a weight loss program that promotes healthy weight loss. If you have the budget for it, then seek professional help from credible fitness personal trainers. Good and healthy weight loss programs do not promise instant result, but gradual and sustainable improvements to achieve your ideal weight.

People can lose weight intentionally or unintentionally. Intentional weight loss involves a conscious effort on your part to lose your excessive poundages which may include healthy eating habits, exercise and weight loss supplements. For extreme obesity cases, one can undergo surgeries such as lap band and bypasses.

On the other hand, unintentional weight loss is usually the result of some underlying serious medical problems which must be diagnosed and medical treatments are usually necessary. This is because unintentional weight loss may be caused by diseases such as cancers, diabetes and metabolic problems, all of which can be dangerous.

The first step to a healthy weight loss program is to set a realistic goal and the following are some of the weight loss methods you should not do.

Fad diets and crash dieting - Many studies have conclusively proven that crash diets (extremely low calorie diets) are not effective and can only result in more weight gain when you go off the diets. Certain fad diets may be dangerous in the long run resulting in serious medical complications if not done improperly.

Unproven weight loss products - You can buy many weight loss products in the open market these days without your doctor's prescription. But how do you know if these products can help you to lose weight or you are simply wasting your money on something that do not work or worse, even dangerous to your well being?

You should know that the FDA has reported that most of these of these over the counter products, especially weight loss pills have not undergone strict testing by the government and as such, the long term effects of these products can be questionable.

Consumers of these products are advised to take these products with careful consideration and not easily fall prey to exaggerated claims and shady customer testimonials.

So what are the healthy ways to lose weight easily? The answers lies in adopting healthy eating habits and correct weight loss exercises. Of course you know that, but are you doing them or rather, doing them in the right and proper way?

First of all, you need to consult a professional such as nutritionist, dietitian or even a fitness personal trainer. These professionals can help you understand more about your body and weight as well as giving you sound advice on what weight loss methods you can adopt to help you lose weight naturally the healthy way.

A personal trainer can also plan an exercise program for you that is unique to yourself taking your present physical fitness and goals into consideration because no two persons are alike. Your personal trainer can also help you to sculpt your body parts to get the sexy curves and attractive muscle tone for ladies and get six pack abs or the irresistible adonis body shape for men. With good professional help, losing weight can be an easy, fun and healthy process.

Chris Chew is a fitness, health and relationship consultant. Read his free articles at Singapore Fitness Gym Instructors ( and Lose Weight Get Slim Sexy Body For Women

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