How Self Hypnosis Can Help You Lose Weight Easily

The conventional thinking about losing weight healthily is to eat correctly and to exercise regularly. The problem is that these maybe healthy methods for weight loss, many people are not successful with them for various reasons. So, have you tried losing weight with the help of hypnosis? Can self hypnosis really help you to lose weight easily?

Hundreds of millions of dollars are being spent every year for weight loss products and services in America alone and yet this country has one of the highest obesity rate in the world. So can hypnosis help to solve this problem?

You see, weight loss hypnosis is not something new nor is it a new fad. It is a fact that hypnosis techniques have been used for decades to help people to modify character traits, quit bad habits like smoking, use as a pain control and help people with weight loss problems amongst many others.

Through the years, hypnosis techniques have been continuously refined, improved upon and modified for perfection especially in the area of helping people to lose weight. In fact, many famous movie stars and popular personalities work with qualified weight loss hypnosis therapists to manage their weight successfully.

The problem is that this form of therapy is not very popular because many people balk at it and associate hypnosis treatment as something akin to seeing a psychiatrist. Meaning that they are stigmatized as mentally unwell. Some even mistakenly regard hypnosis as an invasion to their privacy. The good news is that if you are open to it, these programs are widely available to anyone these days.

So what should you do if you want to lose weight using hypnosis? For starters, you can look for a well qualified weight loss hypnosis therapist and work on your weight loss goals with him/her. Importantly, make sure your therapist have proper qualifications and have been very successful in helping other people to shed unwanted pounds of fat.

A good and cheaper alternative is to get hypnosis for weight loss CDs, VCDs or MP3s and listen to them. This self hypnosis technique is very effective and inexpensive because you do not need to travel to the therapist's office and have an expensive one on one professional treatment.

The best thing about these CDs is that you can listen to them anywhere and anytime you wish to. Of course, please do not listen to them when you are driving or when operating heavy machineries as the suggestions in a hypnosis program can induce you into a deeply relaxed state and you may lose control over what you are doing.

So is weight loss hypnosis the magic pill that every overweight person is waiting for? Well, the answer is yes and no. You see, by subjecting yourself to hypno-therapy does not mean that by just listening to the hypnotic suggestions, your body fat will just easily melt away like butter in a frying pan. You will still need to watch your diet and do your exercises.

The key is that when you undergo a hypnosis program, you have the added advantage in combating your weight problems as the suggestions that are implanted into your subconscious mind will subtly override your old and unhealthy dietary habits and you will unconsciously start to choose healthier foods and feeling satiated for a longer time even when eating less.

Weight loss hypnosis therapy also enhances your motivation to get you to the gym and exercise without the dreaded feeling of dragging yourself there like you used to. On the contrary, you might be even looking forward to hit the treadmills and lift those heavy weights.

Therefore, weight loss hypnosis can be a powerful tool to help many people in their weight management. No matter what exercise and diet program that you are on, using hypnosis therapy gives you the control back into your life and empower you to lose more weight quickly, safely and easily.

Chris Chew is a fitness, health and relationship consultant. Read his free articles at Lose Weight Self Hypnosis ( and Attract Men|Women Self Hypnosis (

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