Diet Herbs: Fennel, Flax, Ginger Root, Ginseng
Fennel is a member of the same plant family as carrots and parsley. Its seeds, roots, and stems are made into herbal preparations. Herbalists recommend fennel for treating a variety of ailments, including asthma, upset stomach, angina, and...
Diet Herbs: Hawthorn, Herbalists, Juniper Berry And Kelp
Hawthorn preparations are made from the flowers, leaves, or berries of a thorny plant grown in Europe. In Germany and other parts of Europe, hawthorn extracts are widely prescribed to treat heart problems, high blood pressure, and arthritis.
Conjugated Linoleic Acid (CLA)
Discovered in 1978 at the University of Wisconsin, conjugated linoleic acid (CLA) is a naturally occurring fatty acid present in meat, dairy products (particularly cheddar and colby cheeses), sunflower oil, and safflower oil. It is formed when the...
Kava Kava Weight Loss And Side Effects
Kava kava's therapeutic effects are due to at least fifteen different biological compounds, collectively known as kavapyrones or kavalactones. All are physiologically active, and six are psychoactive. Most of these produce physical and mental...
Best Proteins For Fat and Weight Loss
Low fat cottage cheese is a great and inexpensive protein sources for maintaining your muscle because it is a slow releasing casein protein. A 500 ml container contains 60 grams of quality protein and is also very affordable and portable.
How to Burn Fat Fast Weight Training Tips
You are probably aware that building lean muscle does wonders for your body and helps you burn body fat, as well as giving you other great health benefits. Unfortunately, many people today spend a lot of time performing resistance training...
Effective Tips On Rapid Weight Loss
A good figure is what most people work for and it is for the mushrooming growth of health centers, gyms and spas. Although exercising is an imperative part of one's fitness routine, the more important aspect in reducing weight is the diet.