Healthy Weight Loss - Toss the Tiny Plates
Want to lose weight healthfully and keep it off? Then you need to forget one common healthy weight loss myth that pervades all the mainstream weight loss media out there, which tells us we should eat off small plates in order to eat less and...
By Jennifer McCay
Calorie Shifting For Rapid Weight Loss
Weight loss and fat loss have become synonymous in most circles. However, these terms can be very different. A diet can cause weight loss with very little fat loss. Lose of lean muscle tissue or water may show up as weight loss, but could cause...
By Jenni Olsen
Popular Diets That Promise Weight Loss
Our population is growing bigger everyday, and we are not talking about the number of people that are on this planet. Americans are growing in size and at this rate we will be a country of nothing but overweight people.
By Brent McNutt
What Are the Risks of Obesity
Every year thousands of Americans suffer from obesity. While this is a problem that can be quite embarrassing for a person out in public, the other risks that are associated with it can shorten the life of a person.
By Brent McNutt
Losing Weight - Weighing In
Part of our ultimate goal in doing all this habit changing is to lose weight, of course. We've talked about making goals and keeping our eye on them, and how to set achievable benchmarks for ourselves as we do what we can to make ourselves healthier.
By Larry Tobin
How Does Ephedrine Cause Weight Loss?
There are various ingredients that are used in making weight loss supplements and pills. However, it seems like nothing is more popular, excellent--and controversial--than ephedrine. What is ephedrine? This is quite different from ephedra.
By Michael T. Stone
Are There Alternatives to Liposuction?
Q: I am a fit 54 year old, have had a face lift and look good for my age, but I have a few fatty deposits over my hips and cellulite that don't go away with exercise and are driving me crazy. I have heard of nonsurgical fat removal - is there any...
By Dr. Juris Bunkis