5 HTP supplements can nip a common problem many of us experience, a spiraling down of our energy, concentration, and stamina. This is a fatigue that can't be fixed with a cup of coffee and a donut. The malaise that is over taking you drains not only the energy, but the will to wake up in the morning or even enjoy your family.
While you might be taking a multivitamin or eating the right foods the truth is your lack of drive and feelings of melancholy might actually come from not having enough of what keeps your brain balanced and functioning well. No amount of sleeping will help because the problem isn't your tired achy muscles or lack of will power; it's a matter of your brain getting what it needs.
If your body isn't getting the raw material it needs to 'feed your head' you can suffer a variety of symptoms that seem physical or mental in origin. If your body isn't producing 5-Hydroxytryptophan or 5-HTP you need to find a way to get this into your diet.
What is this Amino Acid?
5-HTP is an amino acid which works within the body to produce important brain chemicals like tryptophan and serotonin. There are some theories that stress and poor dietary choices lower serotonin levels.
If you have lower serotonin levels you feel tired, suffer bouts of depression, you will have frequent headaches, you have muscles aches and pains, and feel chronically tired.
Unfortunately, low serotonin levels will also cause food cravings for sugar and carbohydrates, which will just ensure the problems, will continue.
There are several conditions, which are common with low serotonin levels including: premenstrual syndrome, fibromyalgia, obesity, bulimia, insomnia, sleep apnea, and migraines.
It follows that if you can increase your 5-HTP you can increase the serotonin levels alleviating these symptoms.
Where to Find 5-HTP Supplements?
It is sold either alone or with other supplements or as a solitary aid for depression, as a sleep aid, and as a natural appetite suppressant. It is also often used as a supplement to remedy withdrawal symptoms that occurs after taking MDMA (Ecstasy) which is known to deplete serotonin in the brain.
Key Benefits of 5-HTP Supplement
There have been medical trails that indicate 5-HTP works as an effective antidepressant agent. Even patients diagnosed as 'therapy resistant' showed signs of improvement taking this supplement.
Headaches and Migraine
Chronic headaches seriously reduce the quality of someone's life. Researchers have found that many chronic headache suffers have low serotonin levels in their tissues as opposed to non-headache suffers. A steady treatment of 5-HTP has shown to be useful in preventing new migraine headaches from occurring.