Why does the skin wrinkle as you age? Now there's a question that people have been trying to answer for thousands of years. Is it just a natural part of the aging process? If so, then why do people of the same age have different amounts of wrinkling?
Blaming genetics is the easy way out. Saying that someone has good genes and that's why they look good as the years roll by is something of a cop out. Those people probably spend a lot of time and money taking care of their skin's health and appearance. You can do that too, regardless of your genes.
Research has shown that there are many things that cause wrinkles. Getting older is not among them, although the natural aging process does have an impact. There is also a largely genetic component to aging. Some people are lucky and their skin seems to have more resilience, smoothness and elasticity. Others must work harder to keep up their youthful appearance.
The causes of wrinkles and other outward signs of aging include:
- Habitual facial expressions--squinting for example
- Sleeping on your side or stomach night after night
- Eating the wrong foods
- Decreased production of collagen and elastin fibers
- Decreased production of new cells
- Lower levels of hyaluronic acid
- Excessive dryness
- Chronic inflammation
- AGEs--advanced glycation end-products
Free Radical Damage
There are in reality many more factors that can cause the skin to wrinkle, but these are the most common ones. If one can stop enough of these processes from occurring it is possible to slow the aging process.
Now that you know; why does the skin wrinkle as you age, you probably want to know what you can do about it. It is possible to address all of these causes.
You can stop squinting by wearing sunglasses or getting an eye exam. Other habitual facial expressions really play a very small role.
You can sleep on your back or get an anti-wrinkle pillow to reduce the pressure that causes sleep-related creases. You should also use a good nighttime moisturizer.
You may be surprised that eating the wrong foods is one of the answers to "why does the skin wrinkle as you age". Primarily, it is a lack of antioxidant-rich fruits and vegetables, which would help prevent free radical damage, as well as too many simple carbohydrates in the diet, which trigger inflammation and lead to the production of AGEs.
There are compounds to stimulate the production of collagen and elastin fibers, as well as new skin cells. One that seems to be most effective is a compound called Functional Keratin.
Research has shown that low levels of hyaluronic acid cannot be supplemented by applying the compound directly to the skin. However, there is one compound that prevents hyaluronic acid from breaking down. It's an extract from wakame kelp.
There are excellent moisturizers on the market that contain Functional Keratin and wakame kelp extracts, as well as antioxidants and other nourishing compounds. Now you know why does the skin wrinkle as you age and what you can do about it. It's good information to have.