Good Fats and Bad Fats - What is the Difference?

If there is one thing that you probably hear more than anything else whenever it comes to dieting and weight loss, it's that you must restrict the fat that you eat in order to lose fat. Although this type of dieting has assisted many people losing a lot of weight, it is not generally something that they are able to maintain for the long term. One of the reasons why this is the case, is because these self deprivation is often so extreme that a person will simply go back to their old eating habits instead of eating in a modified way.

If you want to experience weight loss that will last for the rest of your life, one thing that you may want to do is try modifying the type of fats that you're eating instead of removing them out of your diet altogether. The simple fact of the matter is, the body needs fat in order to survive and a healthy form of fat is going to really assist you, not only in being healthy but in reaching your weight loss goals. Here's how to recognize good fats and bad fats, as well as some helpful advice that will assist you in getting started on your weight loss journey.

The two types of fats that you should include in your diet regularly include monounsaturated fat and polyunsaturated fat. The monounsaturated fats are found in items such as avocados, various nuts, seeds and olive oil. Polyunsaturated fats are found in fish oil, corn and sunflower oils. These are the source of omega-3 and omega six fatty acids, which really benefit the body in so many different ways that they should not be in the conversation whenever it comes to adding them into your diet. As a matter of fact, to exclude these things from your diet is really going to hurt your health for the long term.

The bad fats that you should be avoiding include such things as saturated fats and trans fats. Of course, this is not going to be absolute as far as saturated fats are concerned and some of them, including coconut oil, are often taken by individuals in an effort to lose weight. Trans fats, on the other hand, which come from fried foods and commercially packaged foods is better left alone altogether. As a matter of fact, trans fats are behind many of the sicknesses and the weight gain that the majority of people are experiencing.

The real key is to make sure that you are striking a balance and not to deprive yourself of so much of one thing that you are unable to live with it for the rest of your life. Yes, it does help to cut back on the amount of fat that you're eating if you're trying to lose weight but if you cut it out of your diet altogether, you're really missing something that your body needs to be healthy. Be reasonable whenever you are eating and you will see benefits for the long-term.

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