Whether you are already enjoying your dreamed body weight or are still scrambling to meet it, do you think that this situation is just simply a question of burning much more calories than your daily calorie intake? The answer, I believe, is no! In fact the prevention of the overall health as well as any weight loss or gain should be factored into the equation of a balanced lifestyle, or you could be heading to a lot of health problems. Healthy nutrition helps scale down the development of degenerative chronic diseases, the most frightening being cardiovascular disorders, diabetes and cancer as well. Balanced nutrition entails in fact eating a variety of food products, overseeing your usage of some foods and beverage stuffs, and counting your daily calorie intake. Healthy nutrition lowers blood pressure and helps in weight loss. For our body to run properly, we must provide it with all the essential nutrients.
In our normal nutrition these substances are the main providers of body energy. Human body makes use of carbohydrates to form glucose which is used directly for energy or saved in the body as fats that we can use later . Excess of glucose though is kept as fat. For that reason any weight loss regimen should regulate very carefully the carbohydrate intake. There exist 2 kinds of carbohydrates: the simple and the complex ones. Sugars are categorized as 'simple carbohydrates' . Starches and fibers are considered complex carbohydrates.
They help human body to develop and repair muscles and other soft tissues. Proteins do also participate in the formation of hormones. Like for carbohydrates, protein excess is stocked as fat. Animals and vegetables are indeed the main kinds of proteins. Excessive 'animal proteins' can eventually trigger high cholesterol, as they are normally high in saturated fats.
As abnormal as it may seem fats constitute also another family of nutrients our body demands. They exist in two forms, saturated and unsaturated ones. Saturated fats may put you at risks of chronic diseases. Unsaturated fats are healthy, but if they undergo some kinds of refinement, they may actually turn into saturated fats.
They count also among the required nutrients. We all know that vitamins help perform multiple tasks into our body. They support human metabolism and also help gather the energy needed to run any individual task we can think of and that we may need our body to execute. For instance, vitamins A, C, and E, which are anti-oxidants, support the prevention of coronary artery disease by keeping the build-up of solid wastes from materializing on artery walls. Vitamin B-1 is needed for digestion and promotes a right nervous system performance. Vitamin B-2 is necessary as aid for body cells growth. Vitamin B-3 helps detoxify our body and folic acid assists in the synthesis of blood red cells. Vitamin D supports the absorption of calcium, while vitamin K allows blood clotting.
Minerals and micro-nutrients
They are additional sorts of nutrients the body needs and are used in many different bodily processes. Chlorine minerals, such as chloric acid, help the stomach to make the digestive juices. Phosphorus element will assist in the growth of strong bones. Both phosphorus and chlorine are found within the foods we use. Micro-nutrients, also called trace nutrients, are needed in tiny quantities. Salt is another food nutrient human body demands.
Guidelines for a Balanced Healthy Diet
You need to comply to several guidelines to create a healthy diet plan. To begin with try to regularly take two and one half cups of fresh vegetable plus two cups of seasonal fruits every day. When composing your daily meal menus don't forget to choose a large variety of food products. Doing so you will be providing to your body almost all the essential nutrients.
You need to eat at least 3 ounces of whole grain products each day. At least a half of your grain intake should be 'whole grain based'. Milk should also be considered as an important component of a balanced food diet. You should take a minimum of 48 oz of low -fat milk or of milk products every day. Your daily fat intake should be only between 10 and 30 percent of your calories intake. The largest quantity of the fat food you consume need to be unsaturated fats. Saturated fats are indeed blamed to cause many serious chronic diseases. Meat, poultry, dry beans, and milk or milk products all have to be fat-free, low-fat or lean. Not more than 10% of your intake in calories should be from saturated fats and trans-fatty acids need always to be avoided.
Fiber-rich foods (fruits, vegetables and whole grains) as well as potassium-rich food items should be normal components of your everyday diet plan. Beverages with alcohol may be taken only in strict moderation.
Balanced nutrition definitely is a basic element of a happy healthy life, given the fact that it allows not only to prevent but also to better fight chronic diseases, such as cancer, arthritis, diabetes and osteoporosis.