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Taking Control of High Blood Pressure

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Information on what blood pressure is and all the aspects involved is very important for all people. Health is at stake and this information is able to help people tailor their lives in a healthy manner for joy and happiness. The following are details on it as well as how it affects the body. In the body, blood is usually traveling from cell to cell thought a complex routing system called arteries and veins. Arteries (the big channel and veins (the smaller channels) are specially built to do this job of transportation of blood from heart to the farthest corners of the body and back. As they carry the blood, they will have a certain force that is usually termed as blood pressure.

High blood pressure is also called as hypertension is one of the serious cardiovascular diseases reported by many people, and this health condition is the major contributor of high death rates. Most people with hypertension do not experience any kind of symptoms, but this condition can lead the person to heart attack and kidney failure. There are many causes for high blood pressure such as high salt content in diet, genes, heredity, and obesity, low potassium in diet, inactive lifestyle, and high alcohol intake. In this hectic world, hypertension has become very common in most of the people and here are few instructions to lower high blood pressure naturally.

Garlic supplements are proven to reduce high blood pressure to a substantial extent, and this should be used under the guidance of a qualified physician. A herb called hawthorn is often preferred by herbal practitioners to reduce high blood pressure and until today side effects have not been reported. Studies recommend that fish oil also has a good effect on reducing high blood pressure and the supplement DHA present in the fish oil is a proven remedy to control high blood pressure. Folic acid or folate is also very helpful in lessening high blood pressure in some people by reducing the elevated levels of homocysteine.

Including large quantity of fruits and vegetables is very useful in lowering high blood pressure and hence it is a good practice to include them in the daily diet. Celery, onion, garlic, tomato, broccoli, carrot, saffron, and assorted spices such as oregano, black pepper, fennel, and basil are proved to reduce high blood pressure to a very great extent. Obesity should be controlled to control hypertension and for that regular workout is suggested for everyone. One good simple exercise is walking. Along with that simple cardio exercises for 5 minutes daily can do wonders to a person.

Deep breathing exercises and mediation or yoga can also be very helpful in lowering high blood pressure, and these techniques actually reduce the stress and indirectly lower blood pressure. Potassium diet is also a good option, and this diet should contain tomatoes, sweet potatoes, bananas, orange juice, prunes, and peas. Salt consumption should be reduced to a great extent. You can also substitute salt with other items such as pepper, lime, garlic, and other spices. Too much of alcohol consumption is very bad for health and therefore a careful check should be kept on drinking alcohol. Above all, one should learn to limit their daily work and relax by listening to some soothing music to control high blood pressure.


ABOUT THE AUTHOR: STUART HANS
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