As a result, more people are looking for natural home remedies or change in habits in treating their insomnia. Not only are natural remedies way cheaper than prescription medication; they also pose no risk to the patient's health. Additionally, natural remedies can provide a more long-term effect as compared to sleeping pills.
If you want to put an end to get to sleep in a more natural way, you might want to try these natural remedies for insomnia.
Sip warm milk before bedtime
I'm not a fan of this. But I keep hearing that this time honored home remedy still works. Perhaps, your mother probably made you drink milk before going to bed when you were a child. Perhaps you thought that milk only helps to strengthen your bones, but studies reveal that there is, in fact, a correlation between drinking milk and a good sleep. It appears that an amino acid found in milk, tryptophan, acts like a natural sedative to the body. Additionally, warm milk is soothing to the tummy. The pleasant feeling it brings can help you sleep better.
Make sure you're comfortable
Simple but maybe not easy. This is probably among the best thing you can do for insomnia. A comfortable environment makes a comfortable sleep. Unwanted noises and a decades-old, creaky bed can prevent you from getting an ounce of sleep the whole night. If you want to get a good night's sleep, make sure you are comfortable with your bed, and that you are not disturbed by any noise. If there's a party going on next door, you might want to plug in your earphones and listen to soft music.
Establish a schedule
Do something consistently prior to bedtime. Try taking a relaxing hot bath, engaging in a yoga session, or reading your favorite book. If you go to bed right after finishing a certain task, your brain may be more engaged to accept the signal that it may be bed time. Thus, every time you finish the task, your body will prepare itself for sleep--like clockwork.
Avoid caffeine and intense exercise
Caffeine stimulates the brain, and so does having an intense workout. If you drink caffeine or engage in some heart-pumping exercise a few hours before your naptime, you are likely to have difficulties sleeping. Better stay away from tiring activities and caffeinated food six hours before you hit the sack if you want to fall asleep quick.
So if you are having trouble falling asleep and you don't want to try a prescribed medicine first, you may want to try the above things. It may help you.
Disclaimer: The author of the article is not a doctor. See a doctor first to make sure your diagnosed correctly. The article is not intended to provide any diagnosis or cure. Again, see a doctor to be properly diagnosed if you need too.