There are many different health benefits of yoga. It is not just a way to relax but it is also a way to become a more healthy being. Some of the benefits of taking this type of exercise class are improved strength, flexibility, breathing and posture. Yoga can help you become a healthier person even when you don't realize it. Many of the ways it makes you healthier are internal and can help you live a longer healthier life. It can be a fun exercise and help people become healthy in multiple different ways.
Strength is one of the benefits of this type of class. All of the different styles can help you build strength. Everything from ashtanga and power yoga to iyengar will help you build muscle tone. Poses such as downward dog and upward dog will build upper body strength where as postures like chair pose will strengthen the lower back. The standing positions will help build strength in the hamstrings, quadriceps and abdominals. Almost all of these positions will build strength in the core parts of your body. All of these can help build strong muscles and define muscle tone.
Another benefit of yoga is flexibility. Becoming a more flexible person can decrease stiffness, tension, pain and fatigue. When performing this type of exercise your muscles are stretched and in turn they release lactic acid. Lactic acid is stored in your muscles and causes them to tighten. When the lactic acid is released you can become more flexible and feel more comfortable. This exercise also helps increase the range of motion within your joints. This may help with joint pain or stress. It not only stretches your muscles and loosens your joints but also stretches the various types of soft tissue in your body.
Breathing is one of the major health benefits to this type of exercise. Breathing better can help your respiratory, circulatory, nervous, digestive, endocrine and urinary systems as well as your skin. It may sound like a lot, but all of these things can be affected by various breathing techniques taught. When you breathe better you will have more energy, better blood circulation, and more stimulation in the brain. Breathing better will also help food digestion, lessen body swelling, reduce wrinkles, and massage internal organs.
It will also improve your posture. Although posture is not something that most people worry about, it is still considered a health issue. When slouching or slumping you are more likely to have back and neck ache. As previously mentioned, almost all yoga positions will help you gain strength in your core. With a stronger core it is more likely that a person will stand or sit strait, therefore improve their overall posture.
No matter what kind of exercise you choose to participate it will ultimately be a great health decision. It has so many health benefits that people don't notice. Most people would not think that it would impact their strength, flexibility, breathing or posture but it does. It is just like any other form of exercise, it allows you to become a healthier person.