Articles

What to Wear When Taking a Yoga Class
Some people hesitate to attend yoga classes because they do not know what is appropriate to wear or do not feel they would look good in what they feel is appropriate. In many magazines and movies yoga is portrayed as physically fit women in...
By Christine Crotts
5 Popular Yoga Positions
Although there are many different types of yoga, some poses are very well known. People that have never even performed it may have heard of specific poses and others that take the classes on a regular basis have their favorites. This will give...
By Christine Crotts
The Health Benefits of Practicing Yoga
There are many different health benefits of yoga. It is not just a way to relax but it is also a way to become a more healthy being. Some of the benefits of taking this type of exercise class are improved strength, flexibility, breathing and posture.
By Christine Crotts
Burn More Calories
By the end of this article you will have the information you will need to kick your fat burning workout into high gear. These are scientifically proven workouts that not only take less time but also deliver permanent results in fat loss.
By Joe Gagliano
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