Can you really get better eyesight without glasses or expensive surgery? It turns out that you actually can with the help of a couple eye exercises and a simple change in your diet. If you do not like the idea of wearing awkward eyeglasses or uncomfortable contact lenses, and you do not have enough money in your monthly budget to afford having Lasik surgery done on your eyes, then the tips in this article may be of tremendous help. You will learn a couple of techniques on how you can drastically improve the health of your eyes the natural way.
So to help you get started on your way to having healthier eyes, here are some tips that you may want to consider:
Eat an Eye-friendly Diet
You may remember from your elementary health class how carrots and other yellow and orange fruits and vegetables can help improve your eyesight, it is the truth. If you incorporate carrots and other kinds of fruits and vegetables that are rich in vitamin A into your diet, your eyes will become a lot healthier than before. You should also try eating fish that contains a good amount of Omega-3 oils like salmon, cod, and tuna; not only can these fish help you get better eyesight, they can also help keep the health of your heart in check.
Give Your Eyes a Rest
If your work requires you to work in front of a computer all day, or if you are out working in the bright sunshine, your eyes are really taking a beating, so you should let them rest every once in a while. For instance, after an hour of staring at a computer monitor, you should take a minute or so to just close your eyes and let them relax for a bit; and if you are working outside, wear anti-glare sunglasses so that you will not find yourself squinting a lot and giving yourself a headache.
You are actually doing irreparable damage to your eyes if you constantly strain them and not giving them a chance to rest.
Do a Couple of Eye Exercises Everyday
Just like the other parts of your body, your eyes can also benefit from getting some exercise every day. There are actually many different exercises that you can do to make the muscles surrounding your eyes, as well as the eyeballs themselves to become stronger and reduce the risk of vision deterioration when you get older. One such exercise that you can actually do while you are in your desk is to simply close your eyes tightly and hold it for ten seconds, then open them up wide and hold it without blinking for ten seconds as well; repeat this exercise four to five times, this will greatly help you get better eyesight without glasses.
These are just some of the many ways to get better eyesight without glasses, if you follow these rather simple, yet effective pieces of advice, then you are guaranteed to have nearly perfect vision for the rest of your life.