Recommended Exercises For Surfers
Do you love venturing into the water and riding the waves? Surfing is one of the most common and popular water sports across the world and therefore there are many who are easily attracted towards this water sport that requires great skill...
By Manuel Rivers
Too Lazy to Exercise? Motivate Yourself!
Losing weight is a top priority among many. But the way to a good, slim and well toned body often seems to be an uphill climb for several people. There is a rigorous fitness training to go through, there is a diet chart to follow, there are...
By Mike Umberger
How to Workout in Winter
Winter is that time of the year when you don't feel like getting up from your cozy bed, wrapped in blankets. It is the time to feel lethargic, it is the time to have fun and celebrate Christmas.
By Mike Umberger
Exercise For Home Business Owners
Some people could never imagine there being a downside to running a business from home, but there can indeed be negatives to working in this environment. One of the main ones is the lack of exercise that can result if you aren't too careful.
By Naz Daud
Life is a Sport For Everyone
Children love to watch the Olympics. They love to see champions like Michael Phelps win awards and compete for glory. They consider these champions to be their heroes and they sing their praises high and low. Still, when it comes time to get these...
By Irsan Komarga
The Degrees Of Emptiness In Tai Chi Chuan
Tai Chi Chuan is the art that speaks of emptiness. One must move without force to realize the true depth of this ancient art. And, in Tai Chi, you might run out of energy, but you'll never run out of nothing.
By Al Case
The Essence Of Yoga: Breathing
Yoga is a 6000-year-old form of physical exercise that not just disciplines our bodies but conditions the mind as well. The practice of yoga is largely thought of as just the asanas (postures and exercises).
By Beth Shaw