Articles

5 Tips to Tone Your Inner Thighs
If you have a plan to tone your inner thighs then I will share you 5 tips to tone your inner thighs from this article. Muscles of the thigh consist of the front and back of the thigh muscles. Thigh is the body that has the most muscle and...
By Nick Lopez
Best Exercises to Get 6 Pack Abs
What are the best exercises to get 6 pack abs? Getting six pack abs is a pride for men, even women. There are two things that must be considered in establishing the six pack abs lose fat and build muscle. And secondly it is influenced by diet and...
By Nick Lopez
Pushup Routines You Can Do at Home
Although there certainly are a lot of different types of exercises that you can do to get in shape, it is always going to come back, sooner or later, to the pushup. This very basic exercise is perhaps one of the healthiest things that you can...
By Guido Nussbaum
How to Lose Extra Fat From the Hips
Staying in good shape and having a great figure is something every one craves for. With an increased emphasis on appearance and presentation these days, body weight and structure have come to play a crucial role. One of the more important regions...
By Mike Umberger
Easy Workout Plan For Beginners
All of us realize that exercise is one of the best ways for you to be able to enhance your weight loss efforts The unfortunate thing is, very few of us have the time or energy that is necessary in order to get the regular exercise that we need
By Guido Nussbaum
The Truth About Bicep Workouts
Of all the different muscle groups of the body, the biceps tendon bring more attention than any other. The reason why this is probably the case, is because it is one muscle that is on the human body which is almost always exposed.
By Guido Nussbaum
Exercise: A Possible Depression Treatment
Severe depression has often been approached as a very difficult condition to treat, even with the aid of psychoactive drugs. Even with all of our modern-day medical advances, remission may only occur in about half of patients who are treated with...
By Peg Smith
Getting Started and Sticking With Exercise
The saying goes that a journey of a thousand miles begins with a single step. And often you may find that taking that initial step is the most difficult thing to do. So, when you are setting out to achieve your fitness goals, it's important that...
By Mike Umberger
Women's Vegan Athletic Shoes
An active woman knows the value of a good pair of comfortable, sturdy, and long lasting athletic shoes. She wants something that will support her feet while withstanding the abuse of daily wear, not to mention the wear and tear the shoes must...
By Vickie Chatsworth
3 Moves, 300 Muscles, 0 Pieces of Equipment
Walk into a gym, and you'll see hundreds of machines, dumbbells, cardio machines and more. A glittering array of possibilities, a thousand potential workouts and exercises that you can do if you have the expertise and knowledge to stitch together...
By Phillip Tucker
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