Feeling Safer
We enjoy life and function better when we feel safer. No matter what you are doing... from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning... you will feel more present and focused if you feel safe.
Category:   Self Improvement

How Does Acknowledging Where You Are Allow You to Move Forward?
How much of your time do you spend lamenting, "I do NOT want to be HERE!"? It's perfectly natural to want to be somewhere else (or even be someone else) when we hurt. We just don't want to feel what we feel when it isn't pleasant... especially...
Category:   Self Improvement