John Purfield

Location : United States
Joined : October 27, 2014
Total Articles : 5
Article Views : 4,680


Catching Early Z's Try to Get to Sleep Earlier
During out childhood we were probably told to get to sleep earlier and get at least eight hours of it. As you grow older, your sleep becomes shorter and not because your parents stopped telling you but because you're busy and stressed out.
Category:   General Health
Four Natural Remedies or Habits to Try for Insomnia
When insomnia strikes, people often resort to taking pills. While they are mostly effective, sleeping pills often have disorienting side effects such as appetite changes and dizziness in the morning. You're not waking up with too much energy with...
Category:   General Health
How to Sleep Better Naturally For Better Quality Sleep
Sleeping is an important part of your life. If you want to have healthy body, you need to have enough sleep in your daily life. You also need to learn about how to sleep better naturally. There are some effective tips that you need to follow...
Category:   General Health
Things You Can Do to Help Folks With Insomnia
If you have loved ones who suffer from insomnia and want to learn how to help insomnia victims like them, you might find this article useful. Arguably the most well-known sleep disorder worldwide, insomnia affects roughly a fourth of the...
Category:   Diseases and Conditions
What is Insomnia, And How Can I Get Rid of It?
I think I heard this on a TV show, someone makes a comment who to someone else who is going through a difficult period of sleeplessness, "Lots of people have insomnia, but you don't find them losing any sleep over it." I'm not 100% on that but...
Category:   Diseases and Conditions