Dr Kathryn Owler

Location : United States
Joined : May 8, 2013
Total Articles : 3
Article Views : 6,654


Busy and Stressed Out? 4 Ways to do Less and Achieve More
Being busy can leave us unsure of our priorities, block creative thinking, and generate more stress and ill-health. We may be 'doing more', but what we are doing may not be helping us to achieve key goals. If we slow down, we can become more...
Category:   Stress and Anger Management
Gratitude Leads to Health and Happiness!
When we have everything we want: money, success, a family, a face lift!, then we will be happy and feel complete. However, recent gratitude research has turned that understanding on its head. Rather than working towards feeling happy and complete...
Category:   Motivation
Stress Less and Smile More: Try These Proactive Coping Strategies!
Traditional stress research has tended to focus on the things that we can do when we get stressed. However, latest coping research suggests that there are some things that we can do before stressful events occur, so that we can cope better when...
Category:   Stress and Anger Management