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  1. 10 Sure Fire Ways To Minimize Stress
    Unfortunately, the reality is that life can be stressful. De-stressing does not mean eliminating any and all problems in your life. After all, there will be conflicts, there will be arguments, there will be stress. However, there are ways...
    By Rachel Ford

  2. Coping With Anxiety
    When a person is suffering from anxiety it is their body's way of naturally responding toward a perceived threat but this does not always mean a physical threat. It could be feeling anxious about going on a blind date or having to give...
    By MohitJain

  3. Mindfulness Techniques to Reduce Stress
    Taking a few moments every day to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce the toll being constantly on-the-go takes on our bodies and minds!
    By Fix.com

  4. Beyond the Worst Case Scenerio: Anxiety Relief
    Everyone experiences anxiety at some point in their life. But some people experience anxiety to such an extreme that it takes over their life and impairs their ability to function. But there are things that you can do to take control over anxiety...
    By Norman Mike M

  5. When the Unthinkable Happens: How to Deal With the Stress of Losing Your Job
    Losing your job unexpectedly can feel like someone punched you in the stomach. For a minute you can't breathe, you can't focus, and you can't really take in what just happened to you. Words may echo vaguely in your head...words like cutbacks
    By Janet Wolfe
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  6. A Crucial Life-Lesson: Why is it so Important to Deal With Stress?
    The effects of stress expand like a rolling snowball. Know how a snowball grows as it rolls downhill? Stress is like that. A little stress here and there may not feel like much, but left unattended, it can lead to serious health consequences.
    By Janet Wolfe

  7. How to Deal With the Stress of Long Term Unemployment
    While losing a job is a jolt, the initial shock doesn't last long before you can start moving forward. But what if that was months ago? How do you deal with the stress of long term unemployment, which just seems to sap a little more out of you...
    By Janet Wolfe

  8. How to Deal With the Stress When Your Spouse Loses a Job
    If you've ever experienced losing your job, you know the hurt and frustration. But, how do you deal with the stress when your spouse loses a job? You feel some of the same shock and hurt, but this time you also have to be a comforter...
    By Janet Wolfe

  9. How to Cope With Anxiety and Panic Attacks
    Panic and anxiety are natural human emotions that everybody experiences. Whether you have an important presentation to give in front of a lot of people, or you get put on the spot in a social setting, almost everyone feels anxiety or panic at...
    By Peg Smith

  10. Busy and Stressed Out? 4 Ways to do Less and Achieve More
    Being busy can leave us unsure of our priorities, block creative thinking, and generate more stress and ill-health. We may be 'doing more', but what we are doing may not be helping us to achieve key goals. If we slow down, we can become more...
    By Dr Kathryn Owler

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