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  1. Nutritional Medicine
    Few however, especially physicians, have any knowledge of the health benefits of taking high quality nutritional supplements. Vitamins are a hot issue within the medical field. But the verdict is in. What your doctor doesn't know about nutritional...
    By Adrian Joele

  2. Avocado Benefits: How Avocados Balance Hormones Naturally
    Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad -- or become transformed into guacamole. Avocados balance hormones, contain beneficial fats, and feature over twenty vitamins and minerals...
    By Jobee Knight

  3. Nut, Seed, and Flower Oils: Which Cooking Oil to Use When
    Sometimes it can be hard to know which oil offers the best health benefits, not to mention flavor and cooking benefits, when used in your next meal. Use our complete guide to nut, seed, and flower oils before you decide which to use.
    By Fix.com

  4. Healthy Things to Eat For Lunch and Healthy Meal Options For Lunchtime
    If the only thing you eat during lunchtime is a sandwich and a bag of potato chips, or something similar, then you are not alone. Most of us do not spend more than 18 minutes during lunchtime and usually, whatever we eat is not healthy enough.
    By Josef Bichler

  5. 9 Healthy Things to Eat For Lunch
    If you want to find healthy things to eat for lunch, then you are on the right path to living healthier. Too many people focus on what workouts to do or what programs are the best for them but the most important thing is to focus on what you can...
    By Josef Bichler
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  6. Looking For Healthy Things to Eat For Lunch?
    For many people, lunch time is also the busiest part of the day. You know very well that it's not a good idea to skip meals so this will leave you to have no choice at all but to eat unhealthy fast food. But the truth is you can actually...
    By Josef Bichler

  7. The Benefits Of Healthy Snacking
    When it comes to the average American's battle with weight and the waistline, one front where many of us are losing ground is the snack department. Our appetite for soft drinks, chips, cookies, candies and French fries is a major source of our...
    By Harry Fassett

  8. Good Fats and Bad Fats - What is the Difference?
    If there is one thing that you probably hear more than anything else whenever it comes to dieting and weight loss, it's that you must restrict the fat that you eat in order to lose fat. Although this type of dieting has assisted many people...
    By Guido Nussbaum

  9. Sources of Protein That You Can Count On
    Of all of the different things that people tend to do whenever they are at the gym, force-feeding themselves protein seems to be the one that is talked about the most. The unfortunate thing is, many people tend to fall a little bit short of what...
    By Guido Nussbaum

  10. Healthy Balanced Nutrition For You
    Whether you are already enjoying your dreamed body weight or are still scrambling to meet it, do you think that this situation is just simply a question of burning much more calories than your daily calorie intake? The answer, I believe, is no!
    By Dan Altic

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