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  1. How to Burn Fat Easily and Build Lean Muscle
    Let me quickly state here clearly that if you are not exercising regularly, you cannot just jump into pursuing the dream of having a lean body mass. Start today slowly and build up momentum with regular exercises and be consistent.
    By Earl Sandoval

  2. Fitness Myths Busted!
    No matter where you stay, some urban legends must be associated with your city or town. So, it's no wonder that even fitness training has many false stories and wrong assumptions surrounding it. What is important is that you do not let yourself...
    By Mike Umberger

  3. Fitness - The Biggest Wealth
    The trend of fitness is increasing with each passing day. In the desire to fit perfectly in this perfect world, people are adopting a healthy and a fit lifestyle. But the sad part is that the number of people who are fitness freak is very less...
    By Alessia Mendez

  4. What It Takes To Be Healthy Inside And Out
    There is nothing more significant apart from keeping oneself fit and healthy. Life has more to offer. Everyday entails a new challenge. So there is the need for you to be healthy inside and out. After all, the physical body that is in its perfect...
    By May Penisa

  5. How to Get Flatulence Cure
    Although it is a natural occurrence in life, many still view flatulence as something funny and ridiculous. Because people laugh at those suffering from it, it is a state thought to be embarrassing and unpleasant. This is a condition where air...
    By Christopher Granger
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  6. How To Gain Weight For Hardgainers
    For most people in the developed world, wanting to increase weight is probably the last thing on their mind. However, for a group of people who are naturally thin, or what is known as hard gainers, putting on extra pounds of weight can be...
    By Chris Chew

  7. Six Good Tips Regarding How to Eat Healthy
    Permanent weight loss can only be achieved when you consistently make the right choices. The key to improving your health and kick starting your physical fitness is watching the food that you eat.
    By Adrianna Noton

  8. Make Your Own Hot Stone Massage Kit
    A massage is a treat that we usually only experience on special occasions. Most of us can only afford to have a massage a few times a year or maybe you're lucky enough to get a gift of a massage session.
    By Matilda French

  9. Your First Time Getting a Massage
    Are you stressed? Do you need something to help you relax? Then you should try a massage. But perhaps you've never had one before, and you are nervous about getting a massage. Maybe you have concerns about...
    By Sara Ryan

  10. 5 Daily Habits That May Shorten Your Life Span
    The human body is considered as the greatest wonder. You are the person who is responsible for habits that may shorten your life span. No one else is to blame. The body of the humans is believed to be...
    By James S. Pendergraft

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